A study published in the journal Menopause found that menopausal weight accumulation around the middle - even if you haven’t gained a single pound - puts you greater risk for cardiovascular disease. And belly fat isn’t just annoying - it’s also unhealthy. “I named the extra fat that collects around your middle the ‘menopot,’” says Pamela Peeke, MD, MPH, author of Body for Life for Women.īefore, during, and after menopause, your estrogen levels begin to wane and your metabolism slows, making it more difficult for you to lose weight, particularly around your middle. Here’s what’s going on with your body if elastic waistbands are now your go-to fashion choice: Weight distribution changes as you hit menopause, with the added pounds accumulating right around your belly. RELATED: The Galveston Diet for Menopausal Women: How It Works, Benefits and Risks, Sample Diet, and Pricing Natural hormonal changes mean you may experience symptoms of menopause, such as hot flashes, night sweats, and mood swings, but you shouldn't fatalistically accept that the number on the bathroom scale will skyrocket, too. This will help you balance at the top of the move.Weight gain may feel like it’s inevitable once you’ve entered your fourth decade, but the truth is, it doesn’t necessarily have to be. If it's too hard to stand on one leg, try tapping left foot lightly on the floor behind body while standing up out of the lunge.įorm Tip: As you stand out of the lunge position, focus on one point on the floor in front of you. Balance for one count and then lower back down into the lunge. Upper body should maintain the hinged forward position while standing, with back straight, abs tight.Į. Next, press weight into right leg and push down through right foot, standing up out of the lunge, lifting left leg off the floor and straight up behind hip. Left knee should be pointed straight down to the floor (like a sprinter about to start running).ĭ. Reaching towards right foot with both hands and hinging slightly forward from hips, bend both knees into a low lunge (be sure to keep right knee lined up over right ankle at the bottom of lunge. Take a big step forward with right leg.Ĭ. Want to boost your burn? Try adding a set of 5- to 10-pound dumbbells ( free weights have tons of benefits!) to some of the strength moves for an added challenge.Ĩ Butt-Lifting Exercises That Actually Workī. You can do all these moves with just your bodyweight. Be sure to couple your lower-body and thigh-slimming workouts with cardio exercise, a healthy diet, and other strength workouts to make the most of these thigh-slimming exercises.Įquipment needed: None. How it works: Do 15 reps of each move back-to-back without rest, up to four days a week. This circuit of thigh-slimming exercises created by trainer and fitness expert Jessica Smith will help strengthen your whole lower body - especially your quads, hamstrings, abductors, and adductors (or the front, back, outside, and inside of your thighs, respectively). (Don't believe it? Check out these body transformations from lifting weights.) As a result, you may score the appearance of thinner thighs. You can, however, develop the muscles in your legs to appear more firm, "toned," and, most importantly, to feel strong and capable. So you want to know how to get thinner thighs or leaner legs? Here's the thing: You can't spot-reduce fat or target-tone certain areas of your body.
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